Since a week ago, I have been having toothache. I have gone to dentist but it doesn't settle.
So I don't go out after the work but come home and sleep as early as 8 pm wake up at 6am.
I was scared to go to dentist for 20 years and had never gone back for more than 20 years. Since when I am big enough to say no to my parents asking me to go back, I have never gone back. Maybe since when I was 12..
So i am proud that I finally made my way to dentist and it was not as bad as I thought. The imagination is always more scarely than the actual incident. it is best to not to think about, or not to imagine the fear because it is illusion. it makes me live out of real world.
If I can just except the reality, the moments, there will be no fear. To look at reality, the truth means to have no fear. With the fear, it covers the truth.
How to overcome fear. Fear can disappear when I identify myself bigger than myself. When I don't get caught myself in this body but identify myself as the world, or as big as the universe, I believe the fear has no room to come in.
Do the earth has fear? The earth at least has no